Here, you’ll find a variety of tools designed to jump-start your habit of movement—whatever movement means for you. Whether you’re just getting started, starting again, or need a boost to keep going, these resources will help you understand yourself better and create a habit you’ll stick to.
Getting Started
The Happier app is a revolutionary habit-tracking tool designed to help you to become happier, healthier, more productive, and more creative. It offers a range of personalized, practical strategies to support your aims and put happiness within reach.
Whether your aim is to know yourself better, capture your memories, or track your habits in a practical, manageable way, the Happiness Project Journals encourage you to use the pages in the ways that work best for you, and to get started today.
Discover tools and strategies to become happier, healthier, more productive, and more creative in the ways that work for you.
Whether your resolutions are big or small, learn how to identify the practical steps you can take, starting today.
Get helpful tips for writing your personal commandments—the principles you want to guide your Happiness Project—and read Gretchen Rubin's Twelve Commandments as inspiration to get started.
Your Happiness Project is unique to you—here are some ideas for where to start, and how to keep your resolutions organized and on track.