Getting Started

Here, you’ll find a variety of tools designed to jump-start your habit of movement—whatever movement means for you. Whether you’re just getting started, starting again, or need a boost to keep going, these resources will help you understand yourself better and create a habit you’ll stick to.
The Happier app is a revolutionary habit-tracking tool designed to help you to become happier, healthier, more productive, and more creative. It offers a range of personalized, practical strategies to support your aims and put happiness within reach.
Whether your aim is to know yourself better, capture your memories, or track your habits in a practical, manageable way, the Happiness Project Journals encourage you to use the pages in the ways that work best for you, and to get started today.