Outlined in the "Strategy of Distinctions" in Gretchen Rubin's book Better Than Before, these distinctions are key to making effective resolutions. When we know ourselves, we can set up a resolution in the way that's right for us.
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Learn more about Gretchen Rubin's Four Tendencies personality framework. Find out whether you're an Upholder, Questioner, Obliger, or Rebel, and how to use that knowledge to identify the habit-change strategies that work for you.
If we change our habits, we change our lives. The habits people most often want to cultivate fall into these nine areas. What do you most want to work on?
![Resolution Chart [Free Download]](http://the-happiness-project.com/cdn/shop/articles/eric-rothermel-FoKO4DpXamQ-unsplash_860x.jpg?v=1628205515)
Download a free printable PDF of Gretchen Rubin’s Resolution Chart to use for your own Happiness Project.
In her book Better Than Before, Gretchen Rubin identifies the 21 strategies that we can use to make or break our habits. If you want to be happier, healthier, more productive, or more creative, find the strategy that works for you.
Through research and observation, as well as her own experiences, Gretchen Rubin has identified these fundamental principles about happiness, called the Eight Splendid Truths. Use these to guide your personal Happiness Project, or discover your own truths.
Read Gretchen Rubin's Habits Manifesto from her book, Better Than Before.
Read Gretchen Rubin's Happiness Manifesto from her book, The Happiness Project, and get inspired to write your own.