Digital Tools

In her book Better Than Before, Gretchen Rubin identifies the 21 strategies that we can use to make or break our habits. If you want to be happier, healthier, more productive, or more creative, find the strategy that works for you.
Through research and observation, as well as her own experiences, Gretchen Rubin has identified these fundamental principles about happiness, called the Eight Splendid Truths. Use these to guide your personal Happiness Project, or discover your own truths.