Habits are the invisible architecture of daily life. We repeat about 40% of our behavior almost daily, so if we change our habits, we change our lives.
But that observation just raises the question: “Okay, how do I change my habits?” These resources will help you get started. Alas, no magic, one-size-fits-all solution exists—you must know yourself, and choose the strategies that work for you. It turns out that it’s not hard to change your habits, if you know what to do.
Once you’re ready, the best time to begin is now.
Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers to get happier. Now she tackles the critical question: How can we make good habits and break bad ones?
With her signature mix of rigorous research, easy humor, and personal experimentation, she investigates how we can change our habits—really. In a book that’s bursting with big, provocative ideas, Rubin shows readers how to create the habits that will transform their lives, even if they’ve failed before.