{"title":"The Four Tendencies","description":"\u003cp\u003eAre you an Obliger, Upholder, Questioner, or Rebel?\u003c\/p\u003e","products":[{"product_id":"the-four-tendencies-companion-guide-pdf-download","title":"The Four Tendencies Companion Guide [PDF Download]","description":"\u003ch4\u003e\u003cstrong\u003eThis is a digital product. You will receive an email with a link to download.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eThe Four Tendencies Companion Guide\u003c\/i\u003e includes a collection of never-before-published interviews with each Tendency. Throughout each interview, author Gretchen Rubin offers insights and identifies useful examples and strategies for the reader. This 35-page guide also includes journal prompts to help you gain more self-knowledge and find new ways to harness your Tendency.\u003c\/p\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":43876694294753,"sku":"THP-Four-Tendencies-Companion","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/The_Four_Tendencies_Guide_FRONT.jpg?v=1683221375"},{"product_id":"workshop-applying-the-four-tendencies-at-work","title":"Video Workshop: Applying The Four Tendencies at Work (Pre-Recorded)","description":"\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTop Ten Conflicts that Derail the Workweek—and How to Fix Them\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNote: This is a pre-recorded video of a live workshop held September 26, 2023. You can watch it at any time. Please do not share this video or use it for groups.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFrom project delays to messy conference rooms, many common workplace conflicts can be explained—and solved—using Gretchen Rubin’s Four Tendencies personality framework. Each Tendency responds differently to expectations such as tasks, processes, supervision, and deadlines. In this 90-minute video workshop, Gretchen Rubin will teach you how to identify and harness the Four Tendencies so you can communicate and work with others more effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis workshop offers strategies to help you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMake inefficient meetings run more smoothly \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRun group projects with more effective communication and fairer distribution \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOvercome obstacles to achieve shared goals \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUnderstand the sources of common frustrations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhen you check out, you'll receive an order confirmation email with a link to the recording and a digital download of the \u003cstrong\u003e\u003cem\u003eFour Tendencies Companion Guide\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDon’t know your Tendency? \u003c\/span\u003e\u003ca href=\"https:\/\/gretchenrubin.com\/quiz\/the-four-tendencies-quiz\/\" title=\"Four Tendencies Quiz\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTake the free quiz.\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":44009448866017,"sku":"THP-Workshop-Four-Tendencies-Work","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/4T_Workshop_PDP_image_square.jpg?v=1716570193"},{"product_id":"questioner-mug","title":"The Four Tendencies Yellow and White “Questioner” Mug","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ea5c2f;\"\u003eThis item is final sale and cannot be returned.\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eNOTE: Fulfilled by Printful. If you purchase other products from The Happiness Project, this item will ship separately.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Four Tendencies is a personality framework developed by Gretchen Rubin to determine how we respond to inner and outer expectations. Knowing whether we’re Obligers, Upholders, Questioners, or Rebels helps us work together and communicate more effectively to achieve our aims. This ceramic mug has a classic shape and generous handle, with your Tendency and motto on display for anyone who walks by\u003c\/span\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDon’t know your Tendency?\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"The Four Tendencies Quiz\" href=\"https:\/\/quiz.gretchenrubin.com\/\" target=\"_blank\"\u003eTake the quiz here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eProduct Details\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e11 oz \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCeramic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDimensions: 3.79″ H, 3.25″ diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDishwasher and microwave safe\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":44060922577121,"sku":"6853034_11048","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/white-ceramic-mug-with-color-inside-yellow-11oz-right-650882523a9ce.jpg?v=1695056515"},{"product_id":"obliger-mug","title":"The Four Tendencies Green and White “Obliger” Mug","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ea5c2f;\"\u003eThis item is final sale and cannot be returned.\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNOTE: Fulfilled by Printful. If you purchase other products from The Happiness Project, this item will ship separately.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThe Four Tendencies is a personality framework developed by Gretchen Rubin to determine how we respond to inner and outer expectations. Knowing whether we’re Obligers, Upholders, Questioners, or Rebels helps us work together and communicate more effectively to achieve our aims. This ceramic mug has a classic shape and generous handle, with your Tendency and motto on display for anyone who walks by.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDon’t know your Tendency?\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"The Four Tendencies Quiz\" href=\"https:\/\/quiz.gretchenrubin.com\/\" target=\"_blank\"\u003eTake the quiz here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eProduct Details\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e11 oz \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCeramic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDimensions: 3.79″ H, 3.25″ diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDishwasher and microwave safe\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":44060922773729,"sku":"2535172_17359","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/white-ceramic-mug-with-color-inside-dark-green-11oz-right-65038557bf8ba.jpg?v=1694729669"},{"product_id":"rebel-mug","title":"The Four Tendencies Red and White “Rebel” Mug","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ea5c2f;\"\u003eThis item is final sale and cannot be returned.\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNOTE: Fulfilled by Printful. If you purchase other products from The Happiness Project, this item will ship separately.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Four Tendencies is a personality framework developed by Gretchen Rubin to determine how we respond to inner and outer expectations. Knowing whether we’re Obligers, Upholders, Questioners, or Rebels helps us work together and communicate more effectively to achieve our aims. This ceramic mug has a classic shape and generous handle, with your Tendency and motto on display for anyone who walks by. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDon’t know your Tendency?\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/quiz.gretchenrubin.com\/\" title=\"The Four Tendencies Quiz\" target=\"_blank\"\u003eTake the quiz here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eProduct Details\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e11 oz \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCeramic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDimensions: 3.79″ H, 3.25″ diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDishwasher and microwave safe\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":44060938567905,"sku":"8053735_11049","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/white-ceramic-mug-with-color-inside-red-11oz-right-65038505669b8.jpg?v=1694729538"},{"product_id":"upholder-mug","title":"The Four Tendencies Blue and White “Upholder” Mug","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ea5c2f;\"\u003eThis item is final sale and cannot be returned.\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNOTE: Fulfilled by Printful. If you purchase other products from The Happiness Project, this item will ship separately.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Four Tendencies is a personality framework developed by Gretchen Rubin to determine how we respond to inner and outer expectations. Knowing whether we’re Obligers, Upholders, Questioners, or Rebels helps us work together and communicate more effectively to achieve our aims. This ceramic mug has a classic shape and generous handle, with your Tendency and motto on display for anyone who walks by. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDon’t know your Tendency?\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/quiz.gretchenrubin.com\/\" title=\"The Four Tendencies Quiz\" target=\"_blank\"\u003eTake the quiz here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eProduct Details\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e11 oz \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCeramic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDimensions: 3.79″ H, 3.25″ diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDishwasher and microwave safe\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":44060940763361,"sku":"6505486_17362","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/white-ceramic-mug-with-color-inside-dark-blue-11oz-right-6503848b99307.jpg?v=1694729414"},{"product_id":"sticker-sheet","title":"\"Obliger\" Sticker Sheet","description":"\u003cp\u003e\u003cspan style=\"color: rgb(234, 92, 47);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cb\u003e\u003ci\u003eThis item is final sale and cannot be returned.\u003c\/i\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNOTE: Fulfilled by Printful. If you purchase other products from The Happiness Project, this item will ship separately.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Four Tendencies is a personality framework developed by Gretchen Rubin to determine how we respond to inner and outer expectations. Knowing whether we’re Obligers, Upholders, Questioners, or Rebels helps us work together and communicate more effectively to achieve our aims. Use these stickers as a reminder to harness your Tendency and find the strategies for happiness and good habits that work for you. Place them on your water bottle, laptop, notebook, or equipment. If you’re trying to keep clutter out of your home and out of the landfill, stickers are a great way to upgrade and personalize items you already have. \u003cmeta charset=\"utf-8\"\u003eDon't forget to clean the surface before applying the stickers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDon’t know your Tendency? Take the quiz\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca title=\"the four tendencies quiz\" href=\"https:\/\/quiz.gretchenrubin.com\/\" data-mce-fragment=\"1\" target=\"_blank\" data-mce-href=\"https:\/\/quiz.gretchenrubin.com\/\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eFilm type: MPI 3000 Gloss HOP (EU), Promotional Monomeric PVC (US) 0.12″ (0.3 cm) white sticker border\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGlossy finish\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2–3 year durability\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIndoor use\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBlank product sourced from Japan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":45635478913249,"sku":"5353404_12917","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/Obliger_sticker.jpg?v=1724700192"},{"product_id":"sticker-sheet-upholder","title":"\"Upholder\" Sticker Sheet","description":"\u003cp\u003e\u003cspan style=\"color: rgb(234, 92, 47);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cb\u003e\u003ci\u003eThis item is final sale and cannot be returned.\u003c\/i\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNOTE: Fulfilled by Printful. If you purchase other products from The Happiness Project, this item will ship separately.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Four Tendencies is a personality framework developed by Gretchen Rubin to determine how we respond to inner and outer expectations. Knowing whether we’re Obligers, Upholders, Questioners, or Rebels helps us work together and communicate more effectively to achieve our aims. Use these stickers as a reminder to harness your Tendency and find the strategies for happiness and good habits that work for you. Place them on your water bottle, laptop, notebook, or equipment. If you’re trying to keep clutter out of your home and out of the landfill, stickers are a great way to upgrade and personalize items you already have. \u003cmeta charset=\"utf-8\"\u003eDon't forget to clean the surface before applying the stickers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDon’t know your Tendency? Take the quiz\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/quiz.gretchenrubin.com\/\" title=\"the four tendencies quiz\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/quiz.gretchenrubin.com\/\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eFilm type: MPI 3000 Gloss HOP (EU), Promotional Monomeric PVC (US) 0.12″ (0.3 cm) white sticker border\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGlossy finish\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2–3 year durability\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIndoor use\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBlank product sourced from Japan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":45635481567457,"sku":"3377477_12917","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/Upholder_sticker_Sheet.jpg?v=1724700605"},{"product_id":"sticker-sheet-1","title":"\"Rebel\" Sticker Sheet","description":"\u003cp\u003e\u003cspan style=\"color: rgb(234, 92, 47);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cb\u003e\u003ci\u003eThis item is final sale and cannot be returned.\u003c\/i\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNOTE: Fulfilled by Printful. If you purchase other products from The Happiness Project, this item will ship separately.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Four Tendencies is a personality framework developed by Gretchen Rubin to determine how we respond to inner and outer expectations. Knowing whether we’re Obligers, Upholders, Questioners, or Rebels helps us work together and communicate more effectively to achieve our aims. Use these stickers as a reminder to harness your Tendency and find the strategies for happiness and good habits that work for you. Place them on your water bottle, laptop, notebook, or equipment. If you’re trying to keep clutter out of your home and out of the landfill, stickers are a great way to upgrade and personalize items you already have. \u003cmeta charset=\"utf-8\"\u003eDon't forget to clean the surface before applying the stickers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDon’t know your Tendency? Take the quiz\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/quiz.gretchenrubin.com\/\" title=\"the four tendencies quiz\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/quiz.gretchenrubin.com\/\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eFilm type: MPI 3000 Gloss HOP (EU), Promotional Monomeric PVC (US) 0.12″ (0.3 cm) white sticker border\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGlossy finish\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2–3 year durability\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIndoor use\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBlank product sourced from Japan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":45635482288353,"sku":"5475164_12917","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/Rebel_sticker_sheet.jpg?v=1724700584"},{"product_id":"sticker-sheet-2","title":"\"Questioner\" Sticker Sheet","description":"\u003cp\u003e\u003cspan style=\"color: rgb(234, 92, 47);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cb\u003e\u003ci\u003eThis item is final sale and cannot be returned.\u003c\/i\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNOTE: Fulfilled by Printful. If you purchase other products from The Happiness Project, this item will ship separately.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Four Tendencies is a personality framework developed by Gretchen Rubin to determine how we respond to inner and outer expectations. Knowing whether we’re Obligers, Upholders, Questioners, or Rebels helps us work together and communicate more effectively to achieve our aims. Use these stickers as a reminder to harness your Tendency and find the strategies for happiness and good habits that work for you. Place them on your water bottle, laptop, notebook, or equipment. If you’re trying to keep clutter out of your home and out of the landfill, stickers are a great way to upgrade and personalize items you already have. \u003cmeta charset=\"utf-8\"\u003eDon't forget to clean the surface before applying the stickers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDon’t know your Tendency? Take the quiz\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" title=\"the four tendencies quiz\" href=\"https:\/\/quiz.gretchenrubin.com\/\" target=\"_blank\" data-mce-href=\"https:\/\/quiz.gretchenrubin.com\/\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eFilm type: MPI 3000 Gloss HOP (EU), Promotional Monomeric PVC (US) 0.12″ (0.3 cm) white sticker border\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGlossy finish\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2–3 year durability\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIndoor use\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBlank product sourced from Japan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":45635482878177,"sku":"2683000_12917","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/Questioner_sticker_sheet.jpg?v=1724700466"},{"product_id":"the-four-tendencies-in-action","title":"The Four Tendencies in Action - Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eGretchen Rubin's bestselling book \u003ci\u003eThe Four Tendencies\u003c\/i\u003e laid out a new personality framework for understanding why some people struggle to achieve their aims and others don't: it all comes down to how you respond to inner and outer expectations.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstanding your Tendency—whether you're an Upholder, Questioner, Obliger, or Rebel—provides insight into common frustrations related to personal habits and relationships. More than that, the framework offers a roadmap for harnessing your Tendency's strengths and communicating effectively across different Tendencies, whether with kids, coworkers, or romantic partners.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Four Tendencies in Action\u003c\/i\u003e workbook helps you apply the framework to build the life you want. Inside you'll find written exercises, personalized toolkits, playful quizzes, and scripts for specific scenarios, all designed to help you achieve your aims and interact more compassionately with others. Work through it at your own pace, and keep it handy for whenever you're starting something new or struggling to make a change stick.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003eDesigned By\u003c\/h5\u003e\n\u003cp\u003e\u003ca title=\"Emmanuelle Joyeux portfolio website\" href=\"https:\/\/www.canwegotomarsnow.com\/\" target=\"_blank\"\u003e\u003cstrong\u003eEmmanuelle Joyeux\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eis a creative director and visual designer based in California.\u003c\/p\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003eProduct Details\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e72 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eText pages: 85lb, uncoated paper\u003c\/li\u003e\n\u003cli\u003eCover: \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e100lb, coated cover with matte lamination\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: 8.5\" W x 11\" L\u003c\/li\u003e\n\u003cli\u003eWire-o bound\u003c\/li\u003e\n\u003cli\u003eImported\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gretchen-Rubin-The Happiness Project","offers":[{"title":"Default Title","offer_id":48174192525537,"sku":"THP-4T-Workbook","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/files\/4T_Workbook_1.jpg?v=1786994446"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/1006\/7389\/collections\/Four_Tendencies_Set_1.jpg?v=1790796866","url":"https:\/\/the-happiness-project.com\/collections\/the-four-tendencies.oembed","provider":"The Happiness Project","version":"1.0","type":"link"}