Five-Senses Journal

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4 reviews


Each of us engages with the world through our own particular complement of senses, whatever those might be. By tuning in to the senses, we can find new ways to cheer up, calm down, engage with the people and the world around us, and even touch the transcendent. This six-month journal prompts you to explore your five senses and how they work together.

Cover Illustrator

Emmanuelle Joyeux is a creative director and visual designer based in California.

Product Details
  • 210 pages
  • 85lb, uncoated paper
  • Dimensions: 7" W x 9.5" L x 0.75" spine
  • Case bound, lay-flat binding
  • Satin ribbon bookmark
  • Elastic band closure
  • Imported
If buying as a gift

Use one of these printable gift message cards to go along with your purchase from The Happiness Project store.


Please note, October through January is peak season with shipping carriers. Expect longer shipping times and surcharges may apply.


We accept returns within 30 days of receipt given the order is unused, undamaged, and in its original packaging. Please email to start the return process.

Final Sale Items: Print-on-demand items being fulfilled by Printful, marked as final sale, are non-returnable and non-refundable.

Customer Care

If you have any questions or comments, email or get in touch using the contact form.

Customer Reviews

Based on 4 reviews
Find myself thinking through this even when I don’t have the journal with me

Very practical exercise activities and a solid design for the journal itself

James Richvalsky
Improvement in my daily happiness

Filling out the journal required me to slowdown and pay more attention to the litttle things which were really interesting and led to me being happier.

Katherine LaRose
Happy Christmas Momma!

I got this journal for my mom for Christmas after I recommended she read the book. She's loving the journal and we've been talking about our own exploration of the five senses.


Gretchen’s products are such great quality and so creative! Love my new journal!