Why PASSION is so critically important to happiness.

By Gretchen Rubin

Because of The Happiness Project, I spend a lot of time wondering, “What elements are necessary for a happy life?”

I’ve become convinced that one of the greatest supports to a person’s happiness is passion—whether for musical theater, video games, constitutional history, camping, stamps, shoe-shopping, teaching English as a second language, or whatever.

Now, it might seem that some passions are “better” than others—they help other people, or they’re of a “higher” nature, or they’re more healthy or wholesome. Maybe. But any passion is a great boon to happiness.

A passion gives you a reason to keep learning and to work toward mastery. It can often give you a reason to travel, and therefore to have the new experiences so key to happiness. It gives you something in common with other people, and so fosters social bonds. It gives you purpose. It often has a satisfying physical aspect—rock-climbing, fly-fishing, knitting. It gives meaningful structure to your time. It makes the world a richer place. When you’re in pain, it can be a refuge, a distraction, a solace.

One of my struggles to “Be Gretchen” is to identify and pursue my passions—my real passions, not the passions I wish that I had—and also to acknowledge when I don’t share a passion.

It’s a little sad to admit that a common passion isn’t a source of joy to me. Like food. I wish I appreciated food more, but I don’t. (This doesn't mean that I don't love to EAT—I do. I have an incredible sweet tooth and snack constantly. I just don't have a refined palate. I want to eat Snackwells, breakfast cereal, and candy all day long. And while that stuff is great, there's not much sophisticated pleasure to get from it.)

I’ve been thinking about this because I just finished Molly O’Neill’s fabulous memoir, Mostly True: A Memoir of Family, Food, and Baseball.

She shows how important passion was to her and her brothers‚—hers, for cooking, theirs, for baseball.

Cooking keeps one in the present. It is a thing that has a beginning, a middle, and an end. If you don’t pay attention, you can cut off your finger, burn yourself or your meal. You can’t lie about cooking. You either do it well or you don’t. You are fast or you are slow. You are neat or you are sloppy. You have taste or you don’t. It’s only dinner, but cooking makes honest people of liars, realists of dreamers, and well-ordered minds out of chaotic and impulsive ones. Baseball saved my brothers but cooking saved me.

Reading about her enjoyment of food—the enormous efforts she took to educate herself in all aspects of food, cooking, and restaurants—the depth of her discernment—the crazy adventures she had along the way—made me feel wistful.

I love the idea of going down to little markets in Chinatown to shop for fish, or making a reservation at a great New York City restaurant, or learning to make some lovely, special dish—I love the idea of doing it, but really, I don’t want to do it. Really, I’d rather stay home and eat one-minute oatmeal while reading the newspaper. That seems limited and joyless—but that’s Gretchen.

So food isn’t my passion—what is? Can I find overlooked passions that I can stoke? I’m trying to pay more attention. It can be surprisingly hard to identify your passion. My college roommate, for example, has a Ph.D. in anthropology and never took one class in anthropology in college.

Passion doesn’t just bring happiness to the person who enjoys that passion—it also brings a vicarious pleasure to onlookers.

I’m not interested in food or baseball, but I loved reading about Molly O’Neill’s passion. I have a friend who is an enthusiast for practically everything. She loves her job. She loves to read. She loves baseball. She loves video games. She loves to travel. She loves to learn to do new things. She loves clothes. I don’t share most of these passions, yet I find her such a happy, energizing person to be with.

About the Author

Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many blockbuster New York Times bestselling books, including The Happiness Project and Better Than Before. Her books have sold more than three million copies worldwide, in more than thirty languages. On her award-winning podcast, Happier with Gretchen Rubin, she shares insights, strategies, stories, and tips that help people understand themselves and create happier lives. 

Why PASSION is so critically important to happiness.