Struggling to focus on tasks during the day or overwhelmed by racing thoughts before bed? Here, you’ll find a variety of tools designed to help you identify sources of inner clutter, gain more mental clarity and focus, and find strategies to cultivate inner calm.
Join the free 7-Day SMS challenge
Get seven days of prompts to help you clear your inner clutter and find the strategies that work for you.
Text INNERCLUTTER to +1 (844) 934-1913.
Clear your inner clutter—Download the free PDF worksheet
This worksheet suggests a variety of strategies for clearing inner clutter. Use it to plan the day ahead or clear your mind before bed.
Cultivate inner calm with the Happier app
- Use the Photo Log to track your progress on a long-term project
- Check off every day you write morning pages with Don’t Break the Chain
- Take a daily break and check in with Accountability Partners
- Record your thoughts before bed with the One-Sentence Journal
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