Inner Calm

Struggling to focus on tasks during the day or overwhelmed by racing thoughts before bed? Here, you’ll find a variety of tools designed to help you identify sources of inner clutter, gain more mental clarity and focus, and find strategies to cultivate inner calm.

Join the free 7-Day SMS challenge

Get seven days of prompts to help you clear your inner clutter and find the strategies that work for you.

Text INNERCLUTTER to +1 (844) 934-1913.

Clear your inner clutter—Download the free PDF worksheet

This worksheet suggests a variety of strategies for clearing inner clutter. Use it to plan the day ahead or clear your mind before bed.

Cultivate inner calm with the Happier™ app

• Use the Photo Log to track your progress on a long-term project
• Check off every day you write morning pages with Don’t Break the Chain
• Take a daily break and check in with Accountability Partners
• Record your thoughts before bed with the One-Sentence Journal
  

Invest in beautiful tools to support your aims

Beautiful tools or gear can make your habit more convenient or more enjoyable to keep, and for some people, investing in an activity makes them more likely to stick with it.

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