Checklist for Habit Change [Free Download]

We’re more likely to keep a good habit (or break a bad one) if we use multiple strategies to reinforce it. First, identify your specific resolution. Next, use Gretchen Rubin’s 21 Strategies for Habit Change from her book Better Than Before to find ways to strengthen your habit. Remember, different strategies work for different people; the key is to find what works for you.

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Checklist for Habit Change

Habit Change