About forty percent of daily life is shaped by habit, so when we follow good habits, it’s much easier to be happier, healthier, productive, and creative. This habit tracker prompts you to record specific progress and choose from Gretchen Rubin’s “21 Strategies for Habit Change” to help you build your habits and achieve your aims. The pages provide structure and flexibility, with space to visualize progress in different ways, use “pass” stickers if you need to take a day off, award yourself gold-star stickers to celebrate your milestones, get reminders from Gretchen Rubin’s Habits Manifesto, and suggestions for ways to use this tracker effectively. “Don’t break the chain” is a powerful strategy for building daily habits, and this tracker makes it easier to maintain.
Ana Miminoshvili is a freelance illustrator and a designer from Tbilisi, Georgia.
- Includes 112 page tracker and two sticker sheets
- 100 gsm, uncoated paper
- Dimensions: 7.6" W x 6" L x 0.5" spine
- Case bound, lay-flat binding
- Elastic band closure
I love this journal. It has been super motivating for me to check off my habit each day. I also look forward to awarding myself with a gold star at the end of the month!
Each month is well set up for a new habit but when you get to the end of the month it would be a good idea to be able to continue monitoring previous habits as well as new ones
Great format for habit changing and progress monitoring. I look at my notes daily and it’s helping!
I am finding the tracker incredibly helpful. Thank you, Gretchen! It is so cleverly designed with the psychology of the person trying to create a new habit in mind. The cover is appealing, the entry suggestions are easy to fill without being overwhelming, and I think it is so smart to allow two passes per month. Rather than thinking, "I blew it," it allows me to plan for a free pass or two without feeling that I broke the chain and getting discouraged. I am on day 25 without "breaking the chain." I love looking in it sometimes after the morning tracking and seeing a reminder of my progress. I have lost 8 pounds since beginning and am indeed happier!
I love the tracker. The only additional I would like is to have more than one goal per month. Mostly so I can continue to monitor previous goals Ames keep on target. Thank you!