Research shows that reading can sharpen our minds, boost our moods, and help us understand ourselves and others. And most important, it’s fun! Doing things you enjoy is important to having a happy life, yet it’s all too easy for fun to get pushed aside by other activities. If you want to read more but struggle to make time for it, consider these tools and strategies to help jump-start your reading routine.
Meaningful connections are a key to a happy life. We may feel like friendships should come naturally, but they can require real effort. Whether your aim is to make new friends or strengthen existing friendships, these tips and tools can help you find new ways to connect.
Here, you’ll find a variety of tools designed to jump-start your habit of movement—whatever movement means for you. Whether you’re just getting started, starting again, or need a boost to keep going, these resources will help you understand yourself better and create a habit you’ll stick to.