Don't Break the Chain Habit Tracker

$36.00 SKU: THP-Journal-DBTC

About forty percent of daily life is shaped by habit, so when we follow good habits, it’s much easier to be happier, healthier, productive, and creative. This habit tracker prompts you to record specific progress and choose from Gretchen Rubin’s “21 Strategies for Habit Change” to help you build your habits and achieve your aims. The pages provide structure and flexibility, with space to visualize progress in different ways, use “pass” stickers if you need to take a day off, award yourself gold-star stickers to celebrate your milestones, get reminders from Gretchen Rubin’s Habits Manifesto, and suggestions for ways to use this tracker effectively. “Don’t break the chain” is a powerful strategy for building daily habits, and this tracker makes it easier to maintain.

Cover Illustrator

Ana Miminoshvili is a freelance illustrator and a designer from Tbilisi, Georgia. 

Product Details

  • Includes 112 page tracker and two sticker sheets
  • 100 gsm, uncoated paper
  • Dimensions: 7.6" W x 6" L x 0.5" spine
  • Case bound, lay-flat binding
  • Elastic band closure
  • Imported

If buying as a gift

Use one of these printable gift message cards to go along with your purchase from The Happiness Project store.

Customer Reviews

Based on 16 reviews
Linda Williamson
A Great New Tool

This Journal is very helpful. The smaller size is just right - plenty of room for quantitative metrics and also for notes, comments, reflection and analysis. I have a tendency to try to do too much at the same time and this Journal helps me focus on one habit per month. Much more manageable; more likely to be successful. Thank you!

Greg Trear
I dont like diaries but I love this one

Very helpful. Not only a diary but I can see how my decision to start a new habit or incorporate a new way of doing things has greatly helped me. I can also see a list of things that tried to cause friction in my path and eliminate them. I dont like diaries but I love this one. When it is full I will certainly order another one and also buy for gifts for others.

Digital version needed

I really like the designs of your journals. However, I’ve gone paperless. Digital versions of your products are needed!

Christina Hopley
A beautiful tool

I love this journal. It has been super motivating for me to check off my habit each day. I also look forward to awarding myself with a gold star at the end of the month!

Rita Cotter
Great idea but need to be able to add new habits

Each month is well set up for a new habit but when you get to the end of the month it would be a good idea to be able to continue monitoring previous habits as well as new ones


Please note, October through January is peak season with shipping carriers. Expect longer shipping times and surcharges may apply.


We accept returns within 30 days of receipt given the order is unused, undamaged, and in its original packaging. Please email to start the return process.

Customer Care

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