Don't Break the Chain Habit Tracker

$40.00 SKU: THP-Journal-DBTC

About forty percent of daily life is shaped by habit, so when we follow good habits, it’s much easier to be happier, healthier, productive, and creative. This habit tracker prompts you to record specific progress and choose from Gretchen Rubin’s “21 Strategies for Habit Change” to help you build your habits and achieve your aims. The pages provide structure and flexibility, with space to visualize progress in different ways, use “pass” stickers if you need to take a day off, award yourself gold-star stickers to celebrate your milestones, get reminders from Gretchen Rubin’s Habits Manifesto, and suggestions for ways to use this tracker effectively. “Don’t break the chain” is a powerful strategy for building daily habits, and this tracker makes it easier to maintain.

Cover Illustrator

Ana Miminoshvili is a freelance illustrator and a designer from Tbilisi, Georgia. 

Product Details

  • Includes 112 page tracker and two sticker sheets
  • 100 gsm, uncoated paper
  • Dimensions: 7.6" W x 6" L x 0.5" spine
  • Case bound, lay-flat binding
  • Elastic band closure
  • Imported

If buying as a gift

Use one of these printable gift message cards to go along with your purchase from The Happiness Project store.

Customer Reviews

Based on 22 reviews
Élise Richard

Don't Break the Chain Habit Tracker


Don't Break the Chain Habit Tracker

Sara Dillman
It's working!

Thanks for providing such a useful tool. I began using Don't Break the Chain in January, and as of today (Jan 28), I have missed my habit goal only 2 times. That's a 92.5% success rate. In the past, I've set too many/too hard goals so feel defeated when I "fail". Now I feel great about myself instead. Thank You! I particularly appreciate the thoughtful tips on strategies (I'm an Obliger). I'm going to keep this up next month too, with another habit.

Stacey Wagner

I love it! I like using it on the app but I really like having it also in paper form where I can keep notes and plan my habit.

Mary Lee St. Aubin
Another great tool from Gretchen Rubin

I gave it to my quilter friends for Christmas to track their projects. So many ways to use it creatively.


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We accept returns within 30 days of receipt given the order is unused, undamaged, and in its original packaging. Please email to start the return process.

Customer Care

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