The Four Tendencies in Action - Workbook

Gretchen Rubin's bestselling book The Four Tendencies laid out a new personality framework for understanding why some people struggle to achieve their aims and others don't: it all comes down to how you respond to inner and outer expectations.

Understanding your Tendency—whether you're an Upholder, Questioner, Obliger, or Rebel—provides insight into common frustrations related to personal habits and relationships. More than that, the framework offers a roadmap for harnessing your Tendency's strengths and communicating effectively across different Tendencies, whether with kids, coworkers, or romantic partners.

The Four Tendencies in Action workbook helps you apply the framework to build the life you want. Inside you'll find written exercises, personalized toolkits, playful quizzes, and scripts for specific scenarios, all designed to help you achieve your aims and interact more compassionately with others. Work through it at your own pace, and keep it handy for whenever you're starting something new or struggling to make a change stick.

Designed By

Emmanuelle Joyeux is a creative director and visual designer based in California.

Product Details

• 72 pages
• Text pages: 85lb, uncoated paper
• Cover: 100lb, coated cover with matte lamination
• Dimensions: 8.5" W x 11" L
• Wire-o bound
• Imported