Getting Started

All Jump-start
Reading Jump-Start

Reading Jump-Start

Research shows that reading can sharpen our minds, boost our moods, and help us understand ourselves and others. And most important, it’s fun! Doing things you enjoy is important to having a happy life, yet it’s all too easy for fun to get pushed aside by other activities. If you want to read more but struggle to make time for it, consider these tools and strategies to help jump-start your reading routine.
Friendship Jump-Start

Friendship Jump-Start

Meaningful connections are a key to a happy life. We may feel like friendships should come naturally, but they can require real effort. Whether your aim is to make new friends or strengthen existing friendships, these tips and tools can help you find new ways to connect.
Outer Order Jump-Start

Outer Order Jump-Start

For most people, outer order contributes to inner calm. Clearing clutter can make your home or workspace feel more serene, helps you save time spent searching for stuff, and creates more space for important items and activities.
Inner Calm Jump-Start

Inner Calm Jump-Start

Struggling to focus on tasks during the day or overwhelmed by racing thoughts before bed? Here, you’ll find a variety of tools designed to help you identify sources of inner clutter, gain more mental clarity and focus, and find strategies to cultivate inner calm.
Rest Jump-Start

Rest Jump-Start

Taking time to rest can refresh the mind, boost productivity and focus, and replenish mental energy. Here, you’ll find a variety of tools designed to jump-start your habit of rest—whatever rest means for you.
Movement Jump-Start

Movement Jump-Start

Here, you’ll find a variety of tools designed to jump-start your habit of movement—whatever movement means for you. Whether you’re just getting started, starting again, or need a boost to keep going, these resources will help you understand yourself better and create a habit you’ll stick to.
How to Use the Happier App

How to Use the Happier App

The Happier app is a revolutionary habit-tracking tool designed to help you to become happier, healthier, more productive, and more creative. It offers a range of personalized, practical strategies to support your aims and put happiness within reach.
How to Choose the Right Journal for You

How to Choose the Right Journal for You

Whether your aim is to know yourself better, capture your memories, or track your habits in a practical, manageable way, the Happiness Project Journals encourage you to use the pages in the ways that work best for you, and to get started today.