Exercise is important for health and happiness, and yet it's often tough for people to stick to an exercise routine. These 11 questions will give you insight into yourself so you can create an exercise routine that works for you.
We all have to make decisions about how to spend our time, energy, and money. Wondering if a decision will make you happier? Ask yourself these questions.
Outlined in the "Strategy of Distinctions" in Gretchen Rubin's book Better Than Before, these distinctions are key to making effective resolutions. When we know ourselves, we can set up a resolution in the way that's right for us.