Getting enough sleep is part of the Strategy of Foundation—it has a profound effect on our happiness and energy level, and makes other good habits easier to maintain. Consider these tips if you have trouble getting a good night’s rest.
Digital Tools
Practical tips for dealing with stress, from an episode of the podcast Happier with Gretchen Rubin.
Reading more is a popular resolution, but it can be a challenge to find the time. Here are 12 tips for getting more reading done, including strategies from Gretchen Rubin's book, Better Than Before.
Exercise is important for health and happiness, and yet it's often tough for people to stick to an exercise routine. These 11 questions will give you insight into yourself so you can create an exercise routine that works for you.
Clutter-clearing tips that didn't make it into Outer Order, Inner Calm by Gretchen Rubin.
Overwhelmed? Here are nine simple suggestions to make your home feel more serene and organized from Gretchen Rubin's book, Happier at Home.
We all have to make decisions about how to spend our time, energy, and money. Wondering if a decision will make you happier? Ask yourself these questions.
Whether you're making New Year's resolutions or building your own Happiness Project, these strategies will help you stick to your resolutions.