Habits for Happiness Journal

$24.99
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A systematic way to build new habits

Pick a habit you want to build and give it a full month of attention. This 64-page journal guides you through choosing your approach, tracking what’s working, and checking in with yourself along the way. Five reflection points throughout the year help you figure out if you need to adjust your strategy, double down, or try something new entirely.

Originally designed as a companion to Gretchen Rubin's popular Habits for Happiness course, this journal is now available as a stand-alone resource to help you design habits that stick.

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