Sign up to join the winter bingo challenge.

Gretchen Rubin and All Healthy have partnered to create a variety of prompts to help you get moving. Can you get a bingo?

 

Each year on the Happier with Gretchen Rubin podcast, Gretchen and her sister, Elizabeth Craft, create a yearly challenge as a fun and manageable way to build a new habit. For 2026, the challenge is Move 26 in ’26. Each day in 2026, move for at least 26 minutes. Walking, stretching, running, yoga, dancing, gardening, cleaning, swimming–all types of movement count.

Research consistently links regular physical activity to better sleep, clearer thinking, reduced anxiety, and—perhaps surprisingly—more energy.

These benefits come from any kind of movement, not just traditional forms of exercise like jogging or cardio. These prompts are designed to help you discover new ways to move, experiment with what works, and have some fun in the process. Join us in making 2026 a year of more movement, more energy, and more happiness.

 

ABOUT All Healthy

At All Healthy, we believe better health starts with small, intentional habits that fit real life. Our daily newsletter delivers clear, science-backed insights on movement, nutrition, wellbeing and more – all in just five minutes a day. That mission aligns perfectly with Move 26 in ’26. Like Gretchen Rubin’s work, All Healthy is focused on making healthy choices feel approachable, sustainable, and even joyful. Because when movement becomes a daily habit, it supports not just physical health, but energy, mood, and overall happiness. Together, we’re here to help you build habits that last, one meaningful step at a time.