Don't Break the Chain Habit Tracker

$24.99 SKU: THP-Journal-DBTC

About forty percent of daily life is shaped by habit, so when we follow good habits, it’s much easier to be happier, healthier, productive, and creative. This habit tracker prompts you to record specific progress and choose from Gretchen Rubin’s “21 Strategies for Habit Change” to help you build your habits and achieve your aims. The pages provide structure and flexibility, with space to visualize progress in different ways, use “pass” stickers if you need to take a day off, award yourself gold-star stickers to celebrate your milestones, get reminders from Gretchen Rubin’s Habits Manifesto, and suggestions for ways to use this tracker effectively. “Don’t break the chain” is a powerful strategy for building daily habits, and this tracker makes it easier to maintain.

Cover Illustrator

Ana Miminoshvili is a freelance illustrator and a designer from Tbilisi, Georgia. 

Product Details

  • Includes 112 page tracker and two sticker sheets
  • 100 gsm, uncoated paper
  • Dimensions: 7.6" W x 6" L x 0.5" spine
  • Case bound, lay-flat binding
  • Satin ribbon bookmark
  • Elastic band closure
  • Imported

Customer Reviews

Based on 6 reviews
Emily Roberts
Love it.

I just moved and looking to set up new habits... and prioritize the good habits that will give me the most balance and stability in my new home. I actually already feel so much healthier because it gives me an organized way to reflect on the why and how of new habits. It has given this ADHD brain a little boost to retain habits- something that doesn't really come naturally to me. I am an obliger but with this notebook I feel more motivated by internal expectations along with the external expectations that naturally give me motivation.

Katie Ponsford
Helpful to keep on track with goals

I would love for this planner to lay flat so I could write in it more easily. It's otherwise pretty, and I do love the size (portable!). I like the idea of not breaking the chain to keep myself accountable.

Alice Seneres

Don't Break the Chain Habit Tracker

Perfect Habit Tracker

Visually the cover is captivating and the inside pages are just right. Not too many sections to fill in, just enough prompts to make likely for someone to actually complete and not get overwhelmed.

Janis Whalen
Great Habit tracker Journal!

I have bought several books in the past to help with tracking habits and none have come close to this gem of a book... The 21 habit strategies listed at the beginning are so helpful and the rest of the book is designed perfectly to inspire and keep track of new habits. I especially love the stickers in back that include "Pass" days and "Gold Stars." Thanks so Gretchen and your team for making my life a "little happier."


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We accept returns within 30 days of receipt given the order is unused, undamaged, and in its original packaging. Please email to start the return process.

Customer Care

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