It’s easy to be distracted by the way we wish we were, or think we ought to be, or what others think we should be, until we lose sight of what’s actually true. The Know Yourself Better Journal is made for anyone who wishes to gain insight into themselves, but needs more direction than a blank page. In this journal, you’ll find questions and distinctions based on Gretchen Rubin’s work, meant to help you develop self-compassion and understanding, and discover ways you might make your life a little happier.
Ana Miminoshvili is a freelance illustrator and a designer from Tbilisi, Georgia.
- 128 pages
- 100 gsm, uncoated paper
- Dimensions: 8.4" W x 6" L x 0.6" spine
- Case bound, lay-flat binding
- Satin ribbon bookmark
- Elastic band closure
Know Yourself Better Journal
I am a HUGE fan of each Journal out there by The Happiness Project, Gretchen Rubin. I have all of them. This one, in my opinion is the one to start with. This one I just completed the other day while reflecting for my Foundation of The Happiness Project- Revisited. I leaned a lot about myself. During the journal it prompted me to ask more questions and explore with it. My life has changed dramatically more happy while doing this journal. The prompts get you really going and thinking deep and figuring out what was right in front of your face. I have started the ‘Building Connection’ one and I feel I am going even deeper. Great journal. They all are. The Happiness Project in a way has saved my way of thinking so much it saved me. Definitely start with this one.
Exactly what I was hoping it would be.
I would highly recommend it!
I appreciate that the “Know Yourself Better Journal” allows me the opportunity to write my thoughts to the daily question. Knowing my inner self, I always know exactly what I’m going to write. What I write each day affirms my life. I appreciate as well that the time involved each day with this journal is not time consuming and leaves my mind and soul happy and acknowledges my well being.